When it comes to feeling sore and tired all over, you can bet that your feet have a lot of sway! By paying a little attention to your feet, you can promote relaxation and wellness!
How about a little yoga that deals with foot positioning and lower body strengthening? Try these exercises below to rejuvenate your entire body! Virasana Hero Pose What does it do? Stretches thighs and ankles, improves posture How do I do it?
Adho Mukha Svanasana Downward Facing Dog Pose What does it do? Stretches the entire body and with practice, you can stretch/strengthen your Achilles tendon. How do I do it?
Baddha Konsana Cobbler Pose What does it do? Helps relieve pain due to sciatica, improves lower body flexibility. How do I do it?
If you decide a massage is more your style, follow these effective massage tips to ensure you pamper your feet and achieve total-body relaxation!
Yoga and massage, like exercise, helps to stimulate blood circulation. Do these movements in front of the T.V. or take a 5-minute break from work to pause and stretch. The human body is meant to move, so move it! By toning and strengthening your muscles, you are taking active steps in managing your health! If you have any questions on how to do these exercises, post them on the blog or come into the office for an appointment! Call Dr. Krishnan at Beverly Hills Foot and Ankle, P.A. today!
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About the Author
Dr. Nisha Krishnan is the President of Beverly Hills Foot and Ankle, P.A. She specializes in Podiatric Medicine and Surgery and offers a full-range of foot, ankle and lower leg services. Archives
January 2016
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